I want this exercise to become ingrained in my head. Ingrained, so that I don't have to blog about it, but rather live it. I want to appreciate each day, whether it went my way or didn't. It seems when things are going really well or the bottom has dropped out of my life, I am able to refocus and see what is important. Since I am in the "in between" I do not recognize it and can actually feel as though I am unhappy.
So here it goes. Day 2.
Pleasurable Experiences:
1.) Reading bits and pieces of my "therapy" book by Henry cloud while soaking in a hot bath. I feel like I will make progress toward my goal if I continue to put forth effort.
2.) Working in my office with the window open. I felt like I was included in the outside world. Two people were standing on the sidewalk outside talking.
Relishing a normal experience:
Walking out of work, I enjoyed the sun on my face. It was a relief to leave. It was also a relief to know that I had solved a huge problem that I had been struggling with for days. Solving a huge problem is not always a normal experience.
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